What is 1️⃣ emotion you can unmemorize ❌ today❓
An emotion that is creating stress 🆘 in your sysyem.
Add a new positive emotion in its place.✅
So if your word is irritation change it up to loving 🥰 curiosity. ✅
Then practice 🧬 this new emotion each time you start to feel irritation coming into your awareness. ✅
SAY out loud ‘CHANGE’ 🗣🧠🧬💓✅
Then insert 🔛 the new 🥰 feeling word. 💗☯️✅