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What task will you step up and complete? Do you have small things around your home that bother you but you just ignore them? Do you have paperwork laying around that needs to be filed? Check in today and just... (More)
PostStress managementLeadership Question to ask ourselves QuestionSelf development Nervous System Regulation
The autonomic nervous system uses tone of voice as a way to discern safety. You respond to intonation before you take in information. The way you speak changes the way you feel, the story you tell, and changes the way... (More)
PostStress managementHealth and PerformanceStress solutionsBalanceSelf LoveSelf careSelf development Self awareness
This article was written by a psychiatrist at the Amens clinic. Spending hours doomscrolling for stress-provoking content causes changes in your brain that drive anxiety, depression, obsessive compulsive behavior, and addictions. WHAT DOOMSCROLLING DOES TO YOUR BRAIN Think of doomscrolling... (More)
PostHealth and WellnessStress managementMastermindAwakening Your True SelfSelf careSelf development Breathing PracticesSelf awarenessTrauma
“The inability to receive support from others is a trauma response. Ok one more time, take this in - The INability to RECEIVE SUPPORT from OTHERS is a TRAUMA RESPONSE! Your “I don’t need anyone, I’ll just do it all... (More)