This article was written by a psychiatrist at the Amens clinic. Spending hours doomscrolling for stress-provoking content causes changes in your brain that drive anxiety, depression, obsessive compulsive behavior, and addictions. WHAT DOOMSCROLLING DOES TO YOUR BRAIN Think of doomscrolling... (More)
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Stress managementHealth and PerformanceStress solutionsBalanceSelf LoveSelf careSelf development Self awareness
Ok I am writing my business plan and this is what I came up with and I got some photos taken! Attuned Coaching uses natural healing theory and practices to help people establish and maintain a state of well-being. I... (More)
Mini Journal Exercise: Think about the people in your life and consider which connections are most often co-regulating and which connections often bring mutual dys-regulation. Write each person down and rate them and then ask yourself why is this? What... (More)
"We keep enemies by not looking at them. The moment we look into the eyes of the heart of one we call enemy, we recognize ourselves." Alan Cohen - A Deep Breath of Life
