Can you allow more flow into your life? Easier said than done I know!! I have found having a daily breathing practice is one of the best tools you can use for creating a new flow of energy. #BreatheToFreedom
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Law of Attraction Awareness Self LoveAwakening Your True SelfBreathingbreath coachawakening to presenceSelf development BreathwalkBreathing PracticesSelf awarenessself growthself responsibility
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Stress managementHealth and PerformanceStress solutionsBalanceSelf LoveSelf careSelf development Self awarenessThis article was written by a psychiatrist at the Amens clinic. Spending hours doomscrolling for stress-provoking content causes changes in your brain that drive anxiety, depression, obsessive compulsive behavior, and addictions. WHAT DOOMSCROLLING DOES TO YOUR BRAIN Think of doomscrolling... (More)
Ok I am writing my business plan and this is what I came up with and I got some photos taken! Attuned Coaching uses natural healing theory and practices to help people establish and maintain a state of well-being. I... (More)
Mini Journal Exercise: Think about the people in your life and consider which connections are most often co-regulating and which connections often bring mutual dys-regulation. Write each person down and rate them and then ask yourself why is this? What... (More)