Can you allow more flow into your life? Easier said than done I know!! I have found having a daily breathing practice is one of the best tools you can use for creating a new flow of energy. #BreatheToFreedom
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PostLaw of Attraction Awareness Self LoveAwakening Your True SelfBreathingbreath coachawakening to presenceSelf development BreathwalkBreathing PracticesSelf awarenessself growthself responsibility
PostStress managementHealth and PerformanceStress solutionsBalanceSelf LoveSelf careSelf development Self awareness
This article was written by a psychiatrist at the Amens clinic. Spending hours doomscrolling for stress-provoking content causes changes in your brain that drive anxiety, depression, obsessive compulsive behavior, and addictions. WHAT DOOMSCROLLING DOES TO YOUR BRAIN Think of doomscrolling... (More)
Ok I am writing my business plan and this is what I came up with and I got some photos taken! Attuned Coaching uses natural healing theory and practices to help people establish and maintain a state of well-being. I... (More)
Mini Journal Exercise: Think about the people in your life and consider which connections are most often co-regulating and which connections often bring mutual dys-regulation. Write each person down and rate them and then ask yourself why is this? What... (More)