5 ways to make your day more mindful thus meaningful! 1.) Daily conscious breathing practice even if it is for 2 minutes! 2.) Slow down and tune into your body and senses where are you holding tension and be lovingly... (More)
Mindfulness0 followers0 questions3 posts
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Incorporated a Breathwalk into my daily walk today. A great way to revitalize your body, mind and spirit!
Check out the book - Breathwalk by Gurucharan Singh Khalsa, Pd.D. and Yogi Bhajan. Pd.D.
Check out the book - Breathwalk by Gurucharan Singh Khalsa, Pd.D. and Yogi Bhajan. Pd.D.
What questions about Mindfulness do you have that you would want addressed in an Intro to Mindfulness course?
