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Mindfulness
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MindfulnessBreathwalkBreathing Practices
Wendy Wagoner
🌱 Attuned Coach, 💫 Awakening to Presence Integrated Practitioner,🌻Breath Practitioner, 🌸 Workshop Leader, 💟 Emotional Trauma Rehab, 💗 Healer and Body Worker
Posted 23 days ago
Incorporated a Breathwalk into my daily walk today. A great way to revitalize your body, mind and spirit!

Check out the book - Breathwalk by Gurucharan Singh Khalsa, Pd.D. and Yogi Bhajan. Pd.D.
2 comments
Debra McDermittSandra ReesTobias Schmidt

Liked by Debra McDermitt and 3 others

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meditationMindfulnessIntentional Living
Anna Pantano
Mindfulness Coach and Yoga Instructor
Posted 2 months ago
What questions about Mindfulness do you have that you would want addressed in an Intro to Mindfulness course?
Wendy Wagoner

Liked by Wendy Wagoner