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Mindfulness
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Wendy Wagoner
💗 Heart Centered Vision Board Guru 🌱 Attuned Coach, 💫 Awakening to Presence Integrated Practitioner,🌻Breath Practitioner, 🌸 Workshop Leader, 💟 Emotional Trauma Rehab, 💗 Healer and Body Worker
5 ways to make your day more mindful thus meaningful! 1.) Daily conscious breathing practice even if it is for 2 minutes! 2.) Slow down and tune into your body and senses where are you holding tension and be lovingly... (More)
Wendy Wagoner
💗 Heart Centered Vision Board Guru 🌱 Attuned Coach, 💫 Awakening to Presence Integrated Practitioner,🌻Breath Practitioner, 🌸 Workshop Leader, 💟 Emotional Trauma Rehab, 💗 Healer and Body Worker
Incorporated a Breathwalk into my daily walk today. A great way to revitalize your body, mind and spirit!

Check out the book - Breathwalk by Gurucharan Singh Khalsa, Pd.D. and Yogi Bhajan. Pd.D.
Anna Pantano
Mindfulness Coach and Yoga Instructor
What questions about Mindfulness do you have that you would want addressed in an Intro to Mindfulness course?