I posted Dean’s 10 Happiness Habits in the Facebook group today and I thought I would share it here too! It’s a great list to print and hang where you can read them daily!! I got a lot done on... (More)
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"The brain does not know the difference between the internal world of the mind and what we experience in the external environment. Our thoughts can become our experience. This notion is critical to your success or failure in your endeavor... (More)
Can't learn an exercise? Reduce the range of motion.
Struggling to grasp a new concept? Break it down.
Failing to stick with a habit? Make it easy.
Master stage one, then advance."