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Habit Stacking
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Wendy Wagoner
💗 Heart Centered Vision Board Guru 🌱 Attuned Coach, 💫 Awakening to Presence Integrated Practitioner,🌻Breath Practitioner, 🌸 Workshop Leader, 💟 Emotional Trauma Rehab, 💗 Healer and Body Worker
Tuesday Tip!
Wendy Wagoner
💗 Heart Centered Vision Board Guru 🌱 Attuned Coach, 💫 Awakening to Presence Integrated Practitioner,🌻Breath Practitioner, 🌸 Workshop Leader, 💟 Emotional Trauma Rehab, 💗 Healer and Body Worker
Conditioned responses happen automatically!!!!!!!!!!!!! The body responds automatically to what was conditioned from the past and the body THINKS it is happening now! (Autonomic Nervous System) Your body is flooded with a cascade of chemical reactions, that were triggered in... (More)
Wendy Wagoner
💗 Heart Centered Vision Board Guru 🌱 Attuned Coach, 💫 Awakening to Presence Integrated Practitioner,🌻Breath Practitioner, 🌸 Workshop Leader, 💟 Emotional Trauma Rehab, 💗 Healer and Body Worker
Thought = Memory = Emotion

Thought is Memory = Emotion

Memorized Emotion

No wonder habits are so hard to break free of!
Wendy Wagoner
💗 Heart Centered Vision Board Guru 🌱 Attuned Coach, 💫 Awakening to Presence Integrated Practitioner,🌻Breath Practitioner, 🌸 Workshop Leader, 💟 Emotional Trauma Rehab, 💗 Healer and Body Worker
In case you need to hear this! I did today!! "It took me... ​ 200+ articles before I got a book deal. 250+ articles before I got major media coverage. 100+ interviews before my book hit the bestseller list. ​... (More)