Skip to main content

Breathing Practices
0 followers
1 question
7 posts

Do you have questions about Breathing Practices?

Log in to ask questions about Breathing Practices publicly or anonymously.

Wendy Wagoner
๐Ÿ’— Heart Centered Vision Board Guru ๐ŸŒฑ Attuned Coach, ๐Ÿ’ซ Awakening to Presence Integrated Practitioner,๐ŸŒปBreath Practitioner, ๐ŸŒธ Workshop Leader, ๐Ÿ’Ÿ Emotional Trauma Rehab, ๐Ÿ’— Healer and Body Worker

"As the ability to self-regulate emotions improves, we are able to neutralize and replace depleting emotions and shift ... to be able to self-regulate better?

Wendy Wagoner
๐Ÿ’— Heart Centered Vision Board Guru ๐ŸŒฑ Attuned Coach, ๐Ÿ’ซ Awakening to Presence Integrated Practitioner,๐ŸŒปBreath Practitioner, ๐ŸŒธ Workshop Leader, ๐Ÿ’Ÿ Emotional Trauma Rehab, ๐Ÿ’— Healer and Body Worker
My work as a coach is a bottom up approach. You can't teach the bottom up approach with words or just your left brain. The involuntary body releases and/or vocal releases need to happen. Through this involuntary movement we release,... (More)
Wendy Wagoner
๐Ÿ’— Heart Centered Vision Board Guru ๐ŸŒฑ Attuned Coach, ๐Ÿ’ซ Awakening to Presence Integrated Practitioner,๐ŸŒปBreath Practitioner, ๐ŸŒธ Workshop Leader, ๐Ÿ’Ÿ Emotional Trauma Rehab, ๐Ÿ’— Healer and Body Worker
Can you allow more flow into your life? Easier said than done I know!! I have found having a daily breathing practice is one of the best tools you can use for creating a new flow of energy. #BreatheToFreedom
Wendy Wagoner
๐Ÿ’— Heart Centered Vision Board Guru ๐ŸŒฑ Attuned Coach, ๐Ÿ’ซ Awakening to Presence Integrated Practitioner,๐ŸŒปBreath Practitioner, ๐ŸŒธ Workshop Leader, ๐Ÿ’Ÿ Emotional Trauma Rehab, ๐Ÿ’— Healer and Body Worker
Sharing a mindful PDF I put together in case anyone needs some ideas to destress. Have a great week!