When I start to feel stressed or anxious I do a brain dump on a sheet of paper by writing anything that is on my mind.

Monique Obra
Holistic Medical Massage Practitioner
In Team Mastermind you can ask and answer questions and share your experience with others!
When I start to feel stressed or anxious I do a brain dump on a sheet of paper by writing anything that is on my mind.
I relax using natural therapies. And meditation