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Miriam Rose
Holistic Health Coach, Spiritual Advisor
Asked a question 6 months ago
What do you feel is the BEST way to manage your stress/ anxiety?
Drink hot tea to unwind and slow down
Meditate
Move your body (walk, run, exercise, yoga)
Take an herbal supplement proven to ease stress (e.g. Ashwaganda)
Use calming essential oils like lavender
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